However, studies have found that it is easier to just fool the brain than to fight with it.
Various techniques to hoodwink the grey matter are:
1. Making it think like you got a good night’s sleep after only 2 hours of actual sleep
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A normal healthy human being sleeps for 8 hours a day. Over these 8 hours of sleep, the body moves through 5 distinct stages of sleep, out of which the 5th stage- REM sleep is the part which provides you with the actual sleep.
The trick is to skip all the other four stages and directly enter the REM stage. This is achieved by taking six (6) twenty (20) to thirty (30) minute naps in a day. A common approach to achieve to incorporate this schedule is to indulge in an intense long term project. Jump right in, play/work for five (5) hours, take a nap for thirty (30) minutes and so on for the next few days. It is easier said than done, but the benefits are countless.
The Uberman Sleep Schedule involves establishing a customized sleep pattern
2. Be sane with insanity!!!
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YUP!! Being insane by hallucinating helps you block most of the signals that go to your brain. Be high with your own dose of delirium and enjoy the Ganzfeld effect.
The technique provides ‘unstructured’ sensations to a person. It is achieved by placing half cut Table Tennis balls over the eyes, the purpose of which is to diffuse the light (usually red) coming through and side by side exposing the participant to white noise through headphones.
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This phenomenon is known to be naturally experienced by miners stuck in pitch black mines; Arctic explorers who would only see bland expanse of white noise for a long time.
3. Go to your own fool’s paradise
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All this is possible when you add imagination with the supernatural powers of belief, with a tinge of sleep to mix it all property. In a dream state, your mind mostly loses the ability to criticize anything that's happening because dreaming just doesn't involve the critical part of your brain.
How to have a clear cut dreams of who, what, where, how and why? Keep dream journals to write your own lucid dreams and go into your own movie of “INCEPTION”. The moment you wake up from a dream, jot down every detail that you can remember from your dream, however irrelevant it may sound, just note it down. The brain will recognize patterns embedded in your dreams. It is easier for your brain to recall something that is on paper. Tell your brain that you are serious about remembering your dreams.
4. Become smarter while sleeping [HAVE YOU LOST IT (OR FOUND IT?????)]
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Retention of any information by the human brain comprises of three (3) stages- attainment, consolidation and recollection. While rest of the body is asleep, the brain is constantly processing information gathered; this is when the consolidation of information occurs. Think of it in this way- A Software will take longer to install when there are many applications running in the background, while it would take a lot less time when all other applications are down.
5. Bamboozle!!!
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The Brain processes so much information that the memory becomes distorted. The brain tends to keep a blend of memories. The memories consists of general lessons learnt and the important facts and figures. All this information is a part of an assortment, the information can be gathered from an experience or from something you read, saw, heard etc. The trick lies in confusing your mind by constructing scenarios using your memories and believing in it.
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